I've also not been doing great with the weight reduction - the sitting at home makes it easier to snack.
Sadly, the almost flat line will support that view. What is really telling is the lack or measurements - that's how you know I haven't been keeping on track if these are the weights I felt good about recording.
This is despite continuing with regular exercise.
In fact, I have managed to continue with my exercise though I'm not attending the gym anymore. This is because it was at work, and since I'm not going into the office any more its not sensible to attend the gym either. I am walking more though, as well as keeping up my cycling.
My lunch time cycles have also reached a plateau. For the third month my average speed for the 7 miles has been 15.0 mph
I'm going to have to try harder.
Fiona has seen great results with the 5:2 diet. I have started that at the start of October but have already had 2 birthdays with associated eating, one badminton night in, and a school holiday which isn't conducive to fasting.
