November Update

I think I did all right for November.
I did have a big gap in weigh ins in the middle of the month, curling weekend at Stranraer, Fiona's birthday, Rachael's birthday, then a few days away in Arran, but in the end I did OK.

I dropped another 1.4 kg in mass, bringing me to a total of 18.4 kg lighter than at the start of the year. That's almost 3 stone in old money.
I certainly feel a lot better for it. I'm definitely fitter as the guys at badminton are noticing since I can get from corner to corner at least twice now before losing the point.

Activity-wise, its been busy too.

Distance-wise, its been the furthest I've done this year. Only October had more workouts, and only July had more time spent. Again I struggled with not much weekend cycling.
Also by the end of the month the new job had started so I missed a few cycles in which would have pushed my stats even higher.

The worry with the new job is a combination of sitting around not exercising and eating dinners out. So far I've tried to be good, and limited what I've had to eat. But there has only been one cycle despite being at home for 3 different days. Also the change in hours is affecting my attendance at both badminton clubs.

December is going to be tough for the obvious reasons. Already bad weather and domestic trouble have kept me off the bike. And then there's the expected eating.
I really want to hit the 100kg mark by the end of the year though...